Kelly Harris 30:01 BikeErg
14,064m
Meters
30:01.6
Time
2:08.1
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 81 |
| Revolution Count | 2436 |
| Power/kg | 2.99 |
| Drag Factor | 55 |
August 14, 2024 20:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.6 | 14,064m | 2:08.1 | 167 | 873 | 81 |
| 5:00.0 | 2,176m | 2:17.8 | 134 | 759 | 75 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 82 |
| 15:00.0 | 2,405m | 2:04.7 | 180 | 920 | 83 |
| 20:00.0 | 2,354m | 2:07.4 | 169 | 881 | 82 |
| 25:00.0 | 2,370m | 2:06.5 | 173 | 893 | 82 |
| 30:00.0 | 2,399m | 2:05.0 | 179 | 915 | 83 |
| 30:01.6 | 5m | 5:20.0 | 11 | 336 | 100 |
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Workout Graph
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