Kelly Harris 6x1200m/0:30r row
7,200m
Meters
33:59.4
Time
2:21.6
Pace
408
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,374m |
| Overall Time | 36:59.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 616 |
| Drag Factor | 100 |
August 17, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.4 | 7,200m | 2:21.6 | 123 | 724 | 18 | |
| 5:40.8 | 1,200m | 2:22.0 | 122 | 720 | 18 | |
| 5:40.2 | 1,200m | 2:21.7 | 123 | 722 | 18 | |
| 5:39.8 | 1,200m | 2:21.5 | 123 | 724 | 18 | |
| 5:40.2 | 1,200m | 2:21.7 | 123 | 722 | 18 | |
| 5:39.5 | 1,200m | 2:21.4 | 124 | 725 | 18 | |
| 5:38.9 | 1,200m | 2:21.2 | 124 | 727 | 18 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.