Kelly Harris 23:31 row
5,008m
Meters
23:31.1
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 99 |
August 18, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.1 | 5,008m | 2:20.8 | 125 | 730 | 18 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 23:31.1 | 744m | 2:21.8 | 123 | 721 | 18 |
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Workout Graph
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