Kelly Harris 5x1500m/0:30r row
7,500m
Meters
34:51.8
Time
2:19.4
Pace
430
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,610m |
| Overall Time | 37:21.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 101 |
August 24, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.8 | 7,500m | 2:19.4 | 129 | 744 | 18 | |
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 17 | |
| 6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 18 | |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 18 | |
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 19 | |
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 19 | |
| r110m |
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Workout Graph
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