Kelly Harris 23:27 row
5,010m
Meters
23:27.5
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 101 |
August 25, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.5 | 5,010m | 2:20.4 | 126 | 734 | 18 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 23:27.5 | 761m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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