Kelly Harris 30:07 row
6,494m
Meters
30:07.4
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 86 |
August 30, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,494m | 2:19.1 | 130 | 746 | 17 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 30:07.4 | 16m | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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