Kelly Harris 30:01 BikeErg
13,770m
Meters
30:01.5
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 76 |
| Revolution Count | 2305 |
| Power/kg | 2.8 |
| Drag Factor | 72 |
September 04, 2024 09:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.5 | 13,770m | 2:10.8 | 156 | 837 | 76 |
| 5:00.0 | 2,159m | 2:18.9 | 130 | 748 | 72 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 76 |
| 15:00.0 | 2,298m | 2:10.5 | 157 | 841 | 77 |
| 20:00.0 | 2,341m | 2:08.1 | 166 | 872 | 78 |
| 25:00.0 | 2,329m | 2:08.8 | 164 | 863 | 78 |
| 30:00.0 | 2,357m | 2:07.2 | 170 | 884 | 79 |
| 30:01.5 | 11m | 2:16.3 | 138 | 775 | 79 |
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Workout Graph
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