Kelly Harris 4x7:30/0:30r row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 101 |
September 07, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 17 | |
| 7:30.0 | 1,598m | 2:20.8 | 125 | 731 | 17 | |
| 7:30.0 | 1,599m | 2:20.7 | 126 | 732 | 18 | |
| 7:30.0 | 1,595m | 2:21.0 | 125 | 729 | 18 | |
| 7:30.0 | 1,601m | 2:20.5 | 126 | 733 | 18 | |
| r145m |
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Workout Graph
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