Kelly Harris 23:02 row
5,008m
Meters
23:02.8
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 100 |
September 15, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.8 | 5,008m | 2:18.0 | 133 | 757 | 18 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 23:02.8 | 644m | 2:21.9 | 122 | 721 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.