Kelly Harris 30:03 row
6,445m
Meters
30:03.1
Time
2:19.8
Pace
366
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 86 |
September 16, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,445m | 2:19.8 | 128 | 740 | 16 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 |
| 30:03.1 | 6m | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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