Kelly Harris 30:01 BikeErg
13,515m
Meters
30:01.6
Time
2:13.3
Pace
402
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 79 |
| Revolution Count | 2382 |
| Power/kg | 2.65 |
| Drag Factor | 63 |
September 18, 2024 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.6 | 13,515m | 2:13.3 | 148 | 808 | 79 | 145 |
| 5:00.0 | 2,141m | 2:20.1 | 127 | 737 | 77 | 131 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 79 | 138 |
| 15:00.0 | 2,258m | 2:12.8 | 149 | 813 | 79 | 148 |
| 20:00.0 | 2,289m | 2:11.0 | 155 | 835 | 80 | 152 |
| 25:00.0 | 2,288m | 2:11.1 | 155 | 834 | 80 | 151 |
| 30:01.6 | 2,280m | 2:12.2 | 151 | 820 | 80 | 155 |
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Workout Graph
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