Kelly Harris 20:01 row
4,235m
Meters
20:01.7
Time
2:21.8
Pace
239
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 81 |
September 18, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,235m | 2:21.8 | 123 | 721 | 17 | 139 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 137 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 139 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 140 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 142 |
| 20:01.7 | 5m | 2:50.0 | 71 | 545 | 0 | 139 |
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Workout Graph
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