Kelly Harris 30:00 BikeErg
13,708m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 79 |
| Revolution Count | 2373 |
| Power/kg | 2.78 |
| Drag Factor | 65 |
September 20, 2024 13:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,708m | 2:11.3 | 155 | 832 | 79 | 141 |
| 6:00.0 | 2,679m | 2:14.3 | 144 | 796 | 77 | 129 |
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 79 | 136 |
| 18:00.0 | 2,781m | 2:09.4 | 161 | 855 | 80 | 147 |
| 24:00.0 | 2,753m | 2:10.7 | 157 | 838 | 79 | 146 |
| 30:00.0 | 2,770m | 2:09.9 | 159 | 848 | 80 | 149 |
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Workout Graph
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