Kelly Harris 3x5:00/0:30r row
3,174m
Meters
15:00.0
Time
2:21.7
Pace
180
Calories
145
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,787m |
| Overall Time | 16:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 101 |
September 20, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 18 | 145 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 139 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 147 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 150 |
| r613m |
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Workout Graph
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