Kelly Harris 45:01 BikeErg
20,692m
Meters
45:01.8
Time
2:10.5
Pace
628
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 77 |
| Revolution Count | 3476 |
| Power/kg | 2.81 |
| Drag Factor | 72 |
October 09, 2024 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.8 | 20,692m | 2:10.5 | 157 | 841 | 77 |
| 5:00.0 | 2,190m | 2:16.9 | 136 | 768 | 73 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 77 |
| 15:00.0 | 2,314m | 2:09.6 | 161 | 852 | 78 |
| 20:00.0 | 2,304m | 2:10.2 | 159 | 845 | 77 |
| 25:00.0 | 2,321m | 2:09.2 | 162 | 857 | 78 |
| 30:00.0 | 2,319m | 2:09.3 | 162 | 856 | 78 |
| 35:00.0 | 2,295m | 2:10.7 | 157 | 839 | 77 |
| 40:00.0 | 2,300m | 2:10.4 | 158 | 842 | 77 |
| 45:00.0 | 2,339m | 2:08.2 | 166 | 870 | 79 |
| 45:01.8 | 13m | 2:18.4 | 132 | 753 | 67 |
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Workout Graph
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