Kelly Harris 30:01 BikeErg
14,053m
Meters
30:01.7
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 78 |
| Revolution Count | 2354 |
| Power/kg | 2.97 |
| Drag Factor | 72 |
October 10, 2024 09:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.7 | 14,053m | 2:08.2 | 166 | 871 | 78 |
| 5:00.0 | 2,237m | 2:14.1 | 145 | 799 | 75 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 77 |
| 15:00.0 | 2,334m | 2:08.5 | 165 | 867 | 78 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 78 |
| 25:00.0 | 2,380m | 2:06.0 | 175 | 901 | 80 |
| 30:00.0 | 2,457m | 2:02.1 | 192 | 961 | 82 |
| 30:01.7 | 16m | 1:46.2 | 292 | 1304 | 105 |
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Workout Graph
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