Kelly Harris 45:00 BikeErg
20,701m
Meters
45:00.0
Time
2:10.4
Pace
630
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 77 |
| Revolution Count | 3474 |
| Power/kg | 2.83 |
| Drag Factor | 71 |
October 22, 2024 18:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,701m | 2:10.4 | 158 | 842 | 77 | 143 |
| 9:00.0 | 4,045m | 2:13.4 | 147 | 806 | 76 | 127 |
| 18:00.0 | 4,180m | 2:09.1 | 162 | 858 | 78 | 145 |
| 27:00.0 | 4,190m | 2:08.8 | 164 | 862 | 78 | 143 |
| 36:00.0 | 4,150m | 2:10.1 | 159 | 846 | 77 | 147 |
| 45:00.0 | 4,136m | 2:10.5 | 157 | 841 | 77 | 155 |
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Workout Graph
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