Kelly Harris 20:03 row
4,225m
Meters
20:03.2
Time
2:22.3
Pace
237
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 93 |
November 20, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,225m | 2:22.3 | 121 | 717 | 17 | 140 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 134 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 139 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 143 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 147 |
| 20:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 139 |
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Workout Graph
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