Kelly Harris 15:04 row
3,162m
Meters
15:04.3
Time
2:22.9
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 65 |
November 25, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,162m | 2:22.9 | 120 | 711 | 17 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 15:04.3 | 11m | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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