Kelly Harris 30:10 BikeErg
13,510m
Meters
30:10.3
Time
2:13.9
Pace
400
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 82 |
| Revolution Count | 2490 |
| Power/kg | 2.54 |
| Drag Factor | 54 |
December 09, 2024 11:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.3 | 13,510m | 2:13.9 | 145 | 800 | 82 | 140 |
| 5:00.0 | 2,231m | 2:14.4 | 144 | 795 | 82 | 138 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 83 | 141 |
| 15:00.0 | 2,238m | 2:14.0 | 145 | 800 | 83 | 140 |
| 20:00.0 | 2,252m | 2:13.2 | 148 | 809 | 83 | 140 |
| 25:00.0 | 2,236m | 2:14.1 | 145 | 798 | 83 | 139 |
| 30:00.0 | 2,241m | 2:13.8 | 146 | 802 | 83 | 141 |
| 30:10.3 | 70m | 2:27.1 | 110 | 678 | 84 | 143 |
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Workout Graph
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