Kelly Harris 30:05 row
6,296m
Meters
30:05.0
Time
2:23.3
Pace
352
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 86 |
December 17, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,296m | 2:23.3 | 119 | 708 | 16 | 164 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 159 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 163 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 | 159 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | 164 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 164 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 170 |
| 30:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 170 |
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Workout Graph
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