Kelly Harris 3x10000m/0:45r BikeErg
30,000m
Meters
1:07:00.2
Time
2:14.0
Pace
892
Calories
125
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 30,374m |
| Overall Time | 1:09:15.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 82 |
| Revolution Count | 5569 |
| Power/kg | 2.54 |
| Drag Factor | 55 |
December 28, 2024 15:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:00.2 | 30,000m | 2:14.0 | 145 | 800 | 82 | 125 |
| 22:20.1 | 10,000m | 2:14.0 | 145 | 800 | 82 | 122 |
| 22:20.0 | 10,000m | 2:14.0 | 145 | 800 | 82 | 129 |
| 22:20.1 | 10,000m | 2:14.0 | 145 | 800 | 82 | 125 |
| r374m |
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Workout Graph
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