Kelly Harris 6x10:00/2:00r BikeErg
27,436m
Meters
1:00:00.0
Time
2:11.2
Pace
831
Calories
145
Heart Rate
| Rest Distance | 3,638m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,074m |
| Overall Time | 1:12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 84 |
| Revolution Count | 5731 |
| Power/kg | 2.71 |
| Drag Factor | 54 |
December 30, 2024 16:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,436m | 2:11.2 | 155 | 833 | 84 | 145 |
| 10:00.0 | 4,359m | 2:17.6 | 134 | 761 | 80 | 123 |
| 10:00.0 | 4,616m | 2:09.9 | 159 | 848 | 85 | 149 |
| 10:00.0 | 4,626m | 2:09.7 | 160 | 852 | 85 | 151 |
| 10:00.0 | 4,716m | 2:07.2 | 170 | 884 | 87 | 161 |
| 10:00.0 | 4,766m | 2:05.8 | 175 | 903 | 88 | 165 |
| 10:00.0 | 4,354m | 2:17.8 | 134 | 760 | 80 | 125 |
| r3,638m |
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Workout Graph
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