Kelly Harris 3x12000m/1:00r BikeErg
36,000m
Meters
1:20:04.7
Time
2:13.4
Pace
1075
Calories
144
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 36,494m |
| Overall Time | 1:23:04.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 82 |
| Revolution Count | 6689 |
| Power/kg | 2.57 |
| Drag Factor | 55 |
January 04, 2025 17:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:04.7 | 36,000m | 2:13.4 | 147 | 806 | 82 | 144 |
| 26:48.6 | 12,000m | 2:14.0 | 145 | 800 | 82 | 139 |
| 26:42.6 | 12,000m | 2:13.5 | 147 | 805 | 82 | 142 |
| 26:33.5 | 12,000m | 2:12.7 | 149 | 814 | 83 | 151 |
| r494m |
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Workout Graph
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