Kelly Harris 40:02 row
8,665
Meters
40:02.8
Time
2:18.6
Pace
497
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 80 |
February 17, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.8 | 8,665 | 2:18.6 | 131 | 751 | 18 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 17 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 40:02.8 | 3 | 7:46.6 | 3 | 311 | 0 |
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Workout Graph
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