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Michael Megli 5,000m row

5,000m

Meters

20:45.0

Time

2:04.5

Pace

320

Calories

Average Watts181
Calories Per Hour924

March 23, 2010

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Really easy row, no power rows, just rowed
Changed rowing work out, doing set distance rather than set time