4,500m row on March 31, 2010

Michael Megli 4,500m row

4,500m

Meters

17:09.1

Time

1:54.3

Pace

316

Calories

Average Watts	234
Calories Per Hour	1105

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Tough pyramid, set goal for split: >2:00. Goal attained! Will raise bar for next workout.