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Michael Megli 40:57.6 row

10,000

Meters

40:57.6

Time

2:02.8

Pace

648

Calories

Average Watts189
Calories Per Hour949

April 20, 2010

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Slow start (1st split: 2:11.3/500), fast finish (1:58.1). Sprinted the last 500m, really, really hard!