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Michael Megli 10,000m row

10,000m

Meters

48:06.5

Time

2:24.3

Pace

561

Calories

Average Watts116
Calories Per Hour700

June 04, 2014

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

[AHR=138][SPM=17][SID=383975184] W = 116
Power 10s every 1000m. Felt tired, sluggish, HR was in appropriate range for m