16,000m row on February 05, 2015

Michael Megli 16,000m row

16,000m

Meters

1:14:41.2

Time

2:20.0

Pace

919

Calories

Average Watts	127
Calories Per Hour	738

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

[AHR=140][SPM=23][SID=341318272] W = 127
ave HR = 140bpm. 75-80% max HR using Karvonen formula