14,000m row on February 12, 2015

Michael Megli 14,000m row

14,000m

Meters

1:06:11.8

Time

2:21.8

Pace

797

Calories

Average Watts	123
Calories Per Hour	722

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

[AHR=134][SPM=19][SID=384789152] W = 123
ave HR = 134bpm. 70-75% max HR using Karvonen formula