46:44.6 row on February 14, 2015

Michael Megli 46:44.6 row

10,000

Meters

46:44.6

Time

2:20.2

Pace

573

Calories

Average Watts	127
Calories Per Hour	736

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

[AHR=128][SPM=22][SID=384227696] W= 127
work out @ 60-70% max HR (Karvonen Formula)