Michael Megli 6x1:00/1:00r row
1,226
Meters
6:00.0
Time
2:26.8
Pace
77
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,885 |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 105 |
January 01, 2017 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r659 |
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Workout Graph
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