Michael Megli 29:42 row
5,577m
Meters
29:42.6
Time
2:39.8
Pace
252
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 106 |
January 01, 2017 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.6 | 5,577m | 2:39.8 | 86 | 595 | 26 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 33 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 20 |
| 29:42.6 | 793m | 2:58.1 | 62 | 512 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm-up @ roworx
hr ave - 133 bpm