Michael Megli 3x300m/1:00r row
900m
Meters
3:30.6
Time
1:57.0
Pace
60
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,153m |
| Overall Time | 6:30.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 96 |
January 03, 2017 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 900m | 1:57.0 | 219 | 1052 | 33 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 33 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 34 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 34 | |
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.