Michael Megli 3x300m/1:00r row
900m
Meters
3:35.6
Time
1:59.7
Pace
58
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,213m |
| Overall Time | 6:35.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 94 |
January 03, 2017 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.6 | 900m | 1:59.7 | 204 | 1000 | 32 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 31 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 31 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 34 | |
| r313m |
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