10,000m row on January 17, 2017

Michael Megli 10,000m row

10,000m

Meters

49:44.4

Time

2:29.2

Pace

549

Calories

Average Watts	105
Calories Per Hour	662

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

hr ave = 126
Added some core work à la Jack Nunn