Michael Megli 5500m row
5,500m
Meters
26:47.1
Time
2:26.1
Pace
305
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 67 |
September 18, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:47.1 | 5,500m | 2:26.1 | 112 | 686 | 19 |
| 5:30.7 | 1,100m | 2:30.3 | 103 | 654 | 22 |
| 5:17.8 | 2,200m | 2:24.4 | 116 | 699 | 21 |
| 5:21.7 | 3,300m | 2:26.2 | 112 | 685 | 19 |
| 5:21.9 | 4,400m | 2:26.3 | 112 | 684 | 18 |
| 5:15.1 | 5,500m | 2:23.2 | 119 | 709 | 19 |
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Workout Graph
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hr ave – 133 bpm