Michael Megli 5000m row
5,000
Meters
25:40.3
Time
2:34.0
Pace
268
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 71 |
August 29, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.3 | 5,000 | 2:34.0 | 96 | 629 | 268 | 20 | 125 |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 53 | 20 | 118 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 53 | 20 | 117 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 644 | 54 | 20 | 126 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 54 | 20 | 128 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 664 | 54 | 20 | 139 |
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Workout Graph
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Day 1