Michael Megli 5000m row
5,000m
Meters
24:51.3
Time
2:29.1
Pace
324
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 92 |
September 07, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.3 | 5,000m | 2:29.1 | 106 | 663 | 17 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 19 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 17 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 17 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 17 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 18 |
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Workout Graph
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hr ave: 129, max: 140 282kcal