Michael Megli 5500m row
5,500m
Meters
27:18.8
Time
2:28.9
Pace
300
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 104 |
September 09, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:18.8 | 5,500m | 2:28.9 | 106 | 664 | 18 |
| 5:29.4 | 1,100m | 2:29.7 | 104 | 658 | 21 |
| 5:26.0 | 2,200m | 2:28.1 | 108 | 670 | 19 |
| 5:29.3 | 3,300m | 2:29.6 | 104 | 659 | 18 |
| 5:27.1 | 4,400m | 2:28.6 | 106 | 666 | 18 |
| 5:27.0 | 5,500m | 2:28.6 | 107 | 666 | 18 |
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Workout Graph
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ave HR: 127, max HR: 142, kcals: 366 drag factor 104