Michael Megli 5000m row
5,000m
Meters
24:28.0
Time
2:26.8
Pace
283
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 99 |
October 19, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.0 | 5,000m | 2:26.8 | 111 | 680 | 18 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 20 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 18 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 18 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 17 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 18 |
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Workout Graph
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hr ave/max - 131/145 drive lgth - 139m