5,000m row on November 30, 2009

Nigel Busby 5,000m row

5,000m

Meters

21:19.0

Time

2:07.9

Pace

311

Calories

Average Watts	167
Calories Per Hour	875

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Mom was ill so didn't get chance to go down the gym for nearly 2 weeks.