21:01.0 row on December 04, 2009

Nigel Busby 21:01.0 row

5,000

Meters

21:01.0

Time

2:06.1

Pace

315

Calories

Average Watts	175
Calories Per Hour	900

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Fast time for 5k - 2.06/500m good pace.