5,000m row on December 31, 2009

Nigel Busby 5,000m row

5,000m

Meters

21:24.0

Time

2:08.4

Pace

310

Calories

Average Watts	165
Calories Per Hour	869

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Last set of the year!! Not too difficult although breathing a bit bunged up.