Nigel Busby 5x200m/1:00r row
1,000m
Meters
3:51.2
Time
1:55.6
Pace
67
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 8:51.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 113 |
October 09, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 31 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 32 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 31 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 31 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | |
| r74m |
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Workout Graph
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