Nigel Busby 5x200m/1:00r row
1,000m
Meters
3:50.5
Time
1:55.2
Pace
65
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 8:50.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 113 |
October 22, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 30 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 33 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 31 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 31 | |
| r60m |
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Workout Graph
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