Nigel Busby 5x200m/1:00r row
1,000m
Meters
3:48.5
Time
1:54.2
Pace
68
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 8:48.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 110 |
October 25, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 32 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 33 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 32 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 32 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 32 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 32 | |
| r78m |
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Workout Graph
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