Nigel Busby 5x200m/1:00r row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
65
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 8:57.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 125 |
November 12, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 30 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 27 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 25 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 26 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 26 | |
| r69m |
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Workout Graph
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