16:30.7 row on January 01, 2026

Julie Parker 16:30.7 row

3,000

Meters

16:30.7

Time

2:45.1

Pace

156

Calories

Average Watts	78
Calories Per Hour	567

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

(6) 500s w/ 30" rests, 17.5 SPM avg